Wintertime is here! But, with everything going on around us, you are probably spending more time outside and enjoying all your favorite outdoor activities. Whether or not your ideal outdoor pastime is hiking, walking, cycling, or hanging in a hammock before you go out and soak up some sunshine, you … Continue reading
Have trouble losing weight? Or maybe losing the pounds is no problem for you, but keeping them off is another matter. If that’s the case, the weight-loss ads can be like a knife to the gut. You know the ones we are talking about. They feature a perfectly happy, thin … Continue reading
Most people take their ears for granted. Have you ever paused to think about what your ears do for you? Have you ever just listened to the sounds around you? Why not give it a moment now? The amount of information that comes into your brain through your ears is … Continue reading
When life gets crazy or when chronic pain gets the best of you, hydration and proper nutrition can fall by the wayside. But it’s at these times when you need to practice healthy habits the most. How can you get a quick and effective boost of the essential vitamins, minerals, … Continue reading
Spring is here! The weather is heating up! And even though many of us have been asked to stay at home, we still can get out, soak up some sun, or take an invigorating run around the neighborhood. But with higher temperatures and more activity comes the risk of dehydration. … Continue reading
Our immune system is a hot topic right now, and for a good reason! With the spread of COVID-19 touching our lives directly, our immune systems must be working at peak performance. But even after COVID-19 has come and gone, the essential role our immune system plays in our day … Continue reading
Are you turning into a couch potato? If you are like a majority of Americans, life has changed significantly, and you’re trying to keep up. Most of us have had to make a shift from participating in active social, business, and family lives outside the home to working from, exercising … Continue reading
Over 20% of Americans suffer from allergies. Aside from the typical congestion, headaches, and watery eyes associated with common allergies, many Americans also suffer from complications like respiratory problems, asthma, and even death. If you are an allergy sufferer, you are probably familiar with the symptoms brought on by allergies … Continue reading
Hydrotherapy. Providers: Call it many names. Perform it as a multitude of treatments. Perform it in a variety of settings. That is to say, providers commonly use hydrotherapy in traditional and integrated medicine practices. However, they have used it for centuries to treat and relieve a wide range of: Illnesses Issues … Continue reading
The cold and flu season is here! And, one of the best cures for colds and flu is prevention. But sometimes you just can’t get through the season without getting sick, and once you are sick, the age-old question arises: Is it a cold or is it the flu? Prevention … Continue reading
