Spring is here! The weather is heating up! And even though many of us have been asked to stay at home, we still can get out, soak up some sun, or take an invigorating run around the neighborhood. But with higher temperatures and more activity comes the risk of dehydration. … Continue reading
Our immune system is a hot topic right now, and for a good reason! With the spread of COVID-19 touching our lives directly, our immune systems must be working at peak performance. But even after COVID-19 has come and gone, the essential role our immune system plays in our day … Continue reading
The classic spa facial. Maybe they are something you splurge on while you’re on vacation. Or perhaps you get one before a big special event. Or maybe you’ve even committed to a consistent skincare regimen, and you’ve been going to the spa to get facials for years now. But are … Continue reading
Are you turning into a couch potato? If you are like a majority of Americans, life has changed significantly, and you’re trying to keep up. Most of us have had to make a shift from participating in active social, business, and family lives outside the home to working from, exercising … Continue reading
Over 20% of Americans suffer from allergies. Aside from the typical congestion, headaches, and watery eyes associated with common allergies, many Americans also suffer from complications like respiratory problems, asthma, and even death. If you are an allergy sufferer, you are probably familiar with the symptoms brought on by allergies … Continue reading
Hydrotherapy. Providers: Call it many names. Perform it as a multitude of treatments. Perform it in a variety of settings. That is to say, providers commonly use hydrotherapy in traditional and integrated medicine practices. However, they have used it for centuries to treat and relieve a wide range of: Illnesses Issues … Continue reading
Have you been waking up wondering how it got so darn hot and why you are drenched in sweat? It could have been a reaction to a nightmare. Or it could have been because you don’t have the A/C on in the dead of summer. But if you are a … Continue reading
By now, you have heard about a popular reality TV star and her “Blood Facial”. You may have even seen pictures or videos online. Let’s face it— it looked pretty gruesome. But looks can be deceiving, particularly when it comes to the “Blood Facial.” The name even illicit chills up and down … Continue reading
The cold and flu season is here! And, one of the best cures for colds and flu is prevention. But sometimes you just can’t get through the season without getting sick, and once you are sick, the age-old question arises: Is it a cold or is it the flu? Prevention … Continue reading
Probiotics. You’ve probably heard of them through a friend or seen them on the shelf of your local store, but you aren’t exactly sure what they are and what they do. So, today we’ll set the facts straight on these little helpers. What Exactly are Probiotics? Probiotics are supplements that … Continue reading